First and only week of pre-training… done!

I loved the Fit One Boise event so much that I’m making it my premium race this year.  Last year I ran the 10K; this year will be the half.  There wasn’t anything I didn’t love about it… the course was gorgeous, the people and volunteers were ultra-friendly, the post-race snacks were fabulous (all the chocolate milk a girl could want), and the bling was everything a bling should be, sparkly and big!

So, tomorrow begins the countdown and training for this super fun event, and today, I finished my only week of pre-training to dust off the cobwebs.  And boy, do I hurt because I let my training slide.  There’s not a muscle in my legs that don’t say ouch, WTH!

For this upcoming cycle, I will be using one of Hal Higdon’s plans, the Novice 2.  I figure it fits as this is my second year in.  I also like it because the mileage in the middle of the week is doable, and the LSR’s on the weekend gradually increase each week to where I’ll be running 12 miles the week before Boise.  It’s important to me that I get that long mileage in so my body is aware of exactly how much pain it’s going to be in when it crosses the finish line.

My next three training runs will be 3 miles long each, and I have this wicked loop in my neighborhood that’s uphill both ways, with another killer hill smack dab in the middle of it.  See picture below.  I’ll measure my progress on this one particular loop as I will always have a 3-mile run each week of my training.  Today was a test run… not even worth posting a time.  Okay, so I walked a lot of it.  Did I mention it was hot!  I guess I really shouldn’t complain… The Motivator is training for the Chicago Marathon and had to run 9 miles today in the heat.  We should’ve gotten up earlier…

On top of the hill looking down... it's even worse going up!

On top of the hill looking down… it’s even worse going up!

3 thoughts on “First and only week of pre-training… done!

  1. Jamesy

    Great summary and super fun to read…love the uphill both ways and yeah, it was hot! Great job finishing pre-season training…next week you get to run 🙂

    Like

    Reply

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