This morning it was absolutely pouring outside and I had 3 miles to run. I opted to stay inside and do intervals on the treadmill. I despise running on the treadmill, but it’s great for intervals because I have to run the set speed or risk flying off, so it pushes my limits which I wouldn’t normally do on the trail.
Regardless, I wasn’t particularly in the mood to run inside OR outside, but I got on the mill just for the sake of getting on. I turned on my iPod, and this was the first song to come on. I don’t usually run to it, but it’s okay to warm up to. And it definitely worked for me this morning… by the time I was done with my warm-up, I was wishing I could “move like I came from Columbia.”
(Thank you Kelly at honestme363 for Tuney Tuesday, 🙂 )