Monthly Archives: January 2016

Me? Run A Marathon?

No.

But this is the conversation between The Motivator and I tonight:

ME:  I think I need to train for a marathon.

JAMES:  <shocked look, jaw dropped>

ME:  If I train for a marathon, it might help me get faster in my half-marathons.

JAMES:  Let me write this down… “Let it be noted that on January 31st, Paula said she wanted to train for a marathon.”  This way when you’re saying ‘why the f*** am I doing this‘ in about 8 months, we can review my notes and know it’s because you said you wanted to.

I didn’t say I wanted to run a marathon, just train for one.  😀

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Vibrant: My new PR running shoes!

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My new running shoes arrived on my doorstep this afternoon… Brooks Glycerin 13!  I ordered them at the beginning of the week so I would have them in time for my long run this weekend! After melting my feet in Maui, I learned a huge lesson not to stray from the tried and true, and because of that, I believe these are going to give me a new PR at each and every race I run in 2016!  They shall now and forevermore be known as my 2016 PR Shoes!  Woo hoo!  They are, indeed, vibrant!!

Small Town Charm

I live in a beautiful little town that surrounds a lake.  We’re very rural here and don’t have much of a downtown, but this little clock tower is a great landmark.  It’s sits in the town center.

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Yes, it was raining today… a lot… so I walked over to the stream that runs this-way and that-way through our town.  Because of all the rain, it was flowing full force.  Believe me when I say, I will take this rain over the ice and snow we had in November and December any day.  (Looking at the picture above, the stream runs just left of the clock tower)  Just another day… 🙂

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This was also posted in response to Jackie’s challenge, Echoes of my Neighbourhood, from A Cooking Pot and Twisted Tales.  Share in the fun!  I feel I get to see the whole world right here from the comfort of my living room!  Thanks Jackie!

And so it begins… again…

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What a cool-looking dude!

James and I were doing a finger count tonight, and there are now 38 days until our next half-marathon in Lake Sammamish.  Don’t know why we thought it was 6 weeks away; hence, the counting on our fingers.  So today began the start of my next short and sweet training cycle.  As I just did a half and don’t really have the time on the calendar, I won’t be cutting back in mileage much.  My long runs for the next 4 weeks will be 8, 10, 12, 6, then 13.1.  Hmmm, that’s kind of scary.  But doable, especially as the weather is now cooperating and all the snow and ice has moved east (sorry East Coast).  Once again, I can run outside!  (Happy dance!)

Tonight was a scheduled 3 miles.  However, I was feeling pretty good and decided to attempt Mo Fo Hill, my nemesis.  What doesn’t kill you, makes you stronger.  At least I got some major work in on improving my VO2 (major major).  And just when my legs were feeling pretty good after my recent half, now my quads are screaming at me.  No pain, no gain!  (lovin’ those good old motivational mantras right now!)

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Meeps is thinking he could really go for some overall body toning…

I also really liked the workout that Alana had posted on Living Out Loud, so I wanted to give that a try after my run as well.  A great workout!  I had to forego a couple of things on her list because my legs just weren’t having it (like the sumo squats and jumping jacks), but it was a great way to kick-start some toning and strength training (as my quads were already screaming at me, they especially weren’t too impressed after the wall sits).  So if you are in need of some toning, give one of Alana’s workouts a go!  She has lots of different ones to try.  Thanks Alana!

And the super good news is that I ordered a new pair of Brooks Glycerin’s 13, a full size larger this time (see, I really did learn my lesson).  I will have them just in time for my 8 miles this Sunday!  I’m so excited!  Can’t wait!  (You can read about my adoration of the Glycerin’s here.)

As well, it’s time to lose all that vacation weight!  Have you ever noticed that most everything in Hawaii comes with a side of chips/crisps?  So the dinner menu tonight consisted of spaghetti squash as the main course for Meatless Tuesday (it’s really supposed to be Meatless Monday, but… well… today is Tuesday).

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And yes, according to my 5 running apps, the streaking continues…

Have a happy week! 😀

If you were to rule Mondays as meatless, what would you choose to serve?

 

My Week In Review

20160121_082759.jpgOkay, really… it shouldn’t be a surprise that I’m doing a weekly summary!  I just ran a half-marathon last week!  Of course I’m going to put my mileage in black and white!  😉  But actually, have you ever noticed that when you go on vacation, it’s not truly restful?  You’re on the go all the time, so much to see, so much to do!  It’s probably the most active you’ll be all year!!  Hence, I’m documenting those miles because they totally count.  I wore my Garmin watch all the time as I wanted credit for all those steps I took!

20160123_022042.jpgJanuary 16 — Our first full day in Maui, the day before the race.  This is the day I wanted to stay off my feet.  I logged 7.85 miles… but only 1 of them was actually spent running.  I’m sure the rest of them were spent lollygagging.  My biggest mistake here was not wearing my running shoes the entire day.

img_1320.jpgJanuary 17Race day!  17.75 miles or 34,901 steps.  Cooool!  I kinda like the way the steps log. They look way impressive.  For those who don’t race or run, there is a lot of going to and fro’ on race day, so the set mileage of the race isn’t the only mileage you get.

20160121_161124.jpgJanuary 18 — (Monday, in case you’ve lost track).  Keeping in mind this is the day after the race, so with a lot of soreness and ouchies… 4.97 miles.  One mile was dedicated to running… the rest were dedicated to visiting the pool, bar, and whatever food we could find and get to easily. We also meandered around the resort to stretch… it only hurt when we stopped. 🙂

bestphoto_20160121_144106_1.jpgJanuary 195.49 miles.  We walked to Castaway Cafe to have brunch, then hung out by the pool, just as it should be!

img_1321.jpgJanuary 205.53 miles.  Really, more of the same… blah, blah, blah, pool.  🙂

20160121_160651.jpgJanuary 213.54 miles.  Okay… this kills me.  We spent the entire day on our feet at the Maui Ocean Center.  It felt like we walked for miles and miles.  This was the least amount of mileage recorded.

20160121_142627.jpgJanuary 222.5 miles… homeward bound.  Oh how sad.  One mile was dedicated to running, and I’m guessing 1.5 miles was from traipsing around the two airports!

20160121_153608_001.jpgJanuary 232 miles.  First day at home… I don’t even know how I got 2 miles to be honest! Only 1 was actually dedicated to running.

20160121_160356.jpgJanuary 243.31.  A 2-mile streak run with the rest of it being logged as doing normal, boring, everyday tasks, such as grocery shopping.

img_1347.jpgTotal miles (for the past 8 days):  52.94.  I kinda wish every week could be this productive!!  And if you want to get super technical, if I knock last Saturday’s mileage off, then total mileage for the 7 days would be 45.09.  Proof positive we are more active on vacation than not, 😀

23120.jpegGreat eateries in Maui:

  • Slappy Cakes — Fabulous breakfast/brunch food!  Make your own pancakes on the skillet at your table or have them made.  They also serve breakfast skillets and other breakfast items. 5 stars!
  • Castaway Cafe — I had biscuits and gravy with eggs.  To die for!  Best gravy ever! They’re a cafe on the boardwalk, so they serve everything. 4 stars!  But only 4 because the service was a bit slow.  They only had 1 person at noon helping the entire restaurant.
  • Maui Brewing Company — Home made chips/crisps!  The burgers are wonderful!  Apparently so is the Brisket Dip Sandwich!  It’s a brewing company… beer is home brewed, so quite delicious as well!  5 stars!
  • Coconut Fish Cafe —  With a name like that, how can you go wrong!  A favorite amongst the locals!  5 stars!  (I don’t usually eat my fries, but these I couldn’t resist).
  • Plantation House Golf Course — Views of the ocean were killer!  Fish and chips were fantastic! 5 stars!  Go there!  This is a must if you’re ever in Maui!  (Beware of very small parking spaces).

download_20160118_182037.jpegSadly, I think that’s it for Maui for this year.  Time to get back to reality as my training plan picks up again on Tuesday!  But then again, training is half the fun, so I look forward to the challenge, especially as I’ve learned a lot from running the Maui Oceanfront Half-Marathon!

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On a side note, I turned 49 today. Pretty soon my tag line is going to have to say “trials and tribulations of a 50-something novice runner…” Good thing my mind still thinks I’m only 21… and only 21 just so I can legally drink, 😀

Do you find that you’re more active on vacation than you are any other day of the year? 

 

50 in 50 Marathon Quest’s View on MOM

I’d like to start by saying thank you so very much for the encouragement and the kudos for this most recent race!  Your wonderful support really does carry me through all of the madness… from the first step of the training cycle right on through to the finish line.  I’m extremely grateful and appreciative for you!  I’ve made some great blogging friends, and I feel truly blessed.20160118_103842.jpg

Jamesy wrote a fun article detailing the Maui Oceanfront Marathon.  I know my “race recap” was brief and to the point… it was hard and it hurt.  But if you’re curious and would like a bit more of a detailed description, go visit his site.  He actually makes the pain sound somewhat humorous!

Speaking of pain, we suffered our worst about 48 hours after the race, per normal.  Neither of us could walk very well, which called for a great relaxing day hanging by the pool!  As of now, my feet have mostly recovered… I’ll lose a few toenails, but hey, it happens.  I’ve realized I need to stay with my Brooks Glycerin shoes for every race from here on out as I don’t have feet problems when I race in them, AND, I need to stay about a full size larger than what I normally wear because, yes, my feet do swell that much (the ones I wore in MOM were only 1/2-size larger).

As for James, his calves are still a bit tight, but he’s gradually getting better.  He has one more week of recovery before he starts his next training cycle, so he should survive as well.

Next race for us will be local… the Lake Sammamish Half-Marathon on March 5th, in 41 days… just enough time to lose all the weight we gained on vacation. 😀

50 in 50 Marathon Quest … Maui Oceanfront Marathon Recap

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Aloha! Echoes Of My Neighbourhood #6

Aloha from sunny Maui!

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While the race here wasn’t all that we hoped it would be, the recovery has been fantabulous! We’ve had lots of these to ease our pain…

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Fabulous views…

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Great pool time (for which I had to paint my nails as they are completely destroyed and black and blue from the race… it’s one of those silly foot photos so be glad I did, but you might still be able to see the bandaids)…

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Lots of fun and different sights…

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Gorgeous flowers…

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Lovely Koi…

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Breathtaking sunsets…

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And daily outside running… yes, the streak continues, blistered feet and all!

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It’s been a fabulous vacation!

Thanks to Jackie at A Cooking Pot and Twisted Tales for the Echoes Of My Neighborhood challenge!  This is my special neighborhood for the week!

 

 

 

 

 

Maui Oceanfront Marathon

Can I just start by saying this race was an ass kicker?  No?  Okay then, I’ll just let you know how it went.

Our day started at 2 a.m.  James got up, showered, dressed, and prepped for the full marathon. I had to get up to take him to the place where he caught his shuttle bus.  He had to go a few miles up the road as his race was point-to-point, and his bus left around 3:15 a.m.  I was back in bed by 3:30.

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I wasn’t actually able to fall back to sleep after that, so I just laid there and rested until my alarm went off at 4:30.  James had a kick-off time of 5:30.  The half-marathon started at 6:35, and my in-laws came to pick me up at about 5:30 or so to take me to the start line (it’s not a proper race without numerous trips to the port-a-loo before gun time, so it’s important to get there plenty early to stand in the loo lines… over and over again). My father-in-law, Rick, was running the 10K, and his race started at 6:40.  We both had the same start line, both were an out-and-back, and no, we don’t understand why they sent out the faster-paced 10K group after the slower-paced half-marathon group, but whatever.

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Rick and I had a helluva time trying to get a selfie.  Neither one of us could work the camera that early in the morning and it was super dark.  OH!  Of special note… when you start a race in pitch black dark, DO NOT put the lid down on the port-a-loo!!  Just saying!

It all started off wonderfully… the sun eventually started to come up… there was a cruise ship docked with all its lights on that we could look out onto… there was a beautiful sunrise.  But then we got up to the highway with which we were to run our various distances… all 1550 or so runners… on one shoulder of the highway… the busy 2-lane highway.

Unfortunately, a 70-year-old man went down at mile 2.  He was running the 10K and had apparently passed me going out (I started at the back of the pack so as not to interfere with any of the fast runners).  And when the emergency vehicles come with their sirens and lights, what do all the cars on the busy highway do?  They pull over to the shoulder of the road, don’t they… where everyone was running.  But I didn’t have a clue there was a runner down… and this was wrong on so many levels.

I passed that man at mile 2… EMTs were doing CPR on him with chest compressions.  That’s enough to scare the hell out of anyone and disturb their mental game, especially as he was an experienced runner.  Try to shake that sight from your mind while you’re in the midst of a hard-ass run.  It ain’t easy… both my father-in-law and I had to pass him on the ground… and we both were shaken.

Back to the race, running on the slanted shoulder of the highway, I ran about 6 miles into the sun, as it got hotter and hotter (James passed me at his mile 20, my mile 6… we exchanged a kiss).  But no, I promised I wouldn’t complain about the heat, especially as they had aid stations about every 1 to 2 miles with misters to cool you off, although there came a point where the misters just didn’t work anymore, and the aid stations became far and few between.  But, again, I’m not going to complain about the heat because I haven’t been able to run outside for ages, and it’s been awesome…

The bottom line is… I didn’t do enough long runs in my training to pull me through strong (illness, sucky weather, rebelling against the treadmill), and I actually did realize this before the race even started, but this was probably my one and only chance to knock Hawai’i off my half-marathon state list, so I had to do it regardless.

By mile 10, I was struggling.  My feet were swollen and blistered from the heat of the highway.  I started to get super angry… angry with the race, the cars, my feet, the freaking hills, not being able to see any whales… you name it, I was pissed off about it.

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The outcome?  Eventually I crossed the finish line.  Smiling.  My time wasn’t good or pretty, but I made it and I crossed.  And now I get to enjoy a week of fun in the sun.  But I gotta tell you… it was hard as hell getting up the next morning to continue with my run streak… but I did… we both did, and it hurt… badly.

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My son AJ… he slept through it all.

The runner down at mile 2… so far as we know, and from what the race director has told all participants, he survived.  He had a heart attack but was successfully resuscitated.

Not a race I care to repeat… but really happy I did it just this once.

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Pre-Race Jitters

Yes… pre-race jitters.  I have them.  James has them.  It’s that exact energy that propels us to the finish line.  In the meantime, I’m doing what I can to keep from freaking out.  Like sharing my pictures from today, 🙂

We did go for our streak run early this morning.  I wore the GoPro on my head to see how that would work.  It’ll be fun to see what it picked up, but I haven’t had a chance to even see yet.

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Three generations… they all walk the same and have the same leg build.

We wanted to stay off our feet as much as possible for most of the day, although that didn’t seem to happen.  We ended up walking to breakfast.  Did I mention my in-laws from Boise were here also?  James’s dad will be running the 10K.  (We all ran the FitOne Boise Half together in September).

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Breakfast at Slappy Cakes. Carb loading with pancakes!

Then we had to maneuver to downtown Lahaina for packet pickup, which was across from the famous Banyan Tree.  An amazing sight.  There was no expo as this is a relatively small race.

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After packet pickup, we went to the in-laws’ hotel for a small afternoon happy hour, then back to our hotel room to put our feet up.  By day’s end, we had put in just over 6 miles (per my watch).

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Flat me is all ready to run… Go Hawks!

James has arranged for a wake-up call at 2 a.m.  He has to catch the shuttle bus at 3:15 to take him to somewhere 26.2 miles down the road.  He has a start time of 5:00… mine starts at 6:30. And once again I ask myself… why, why, why do I do this… but then I remember… ah yes, it’s for the bling…

 

 

We Have Arrived!

It has been a long and tiring day, but we have finally arrived… happily and joyfully… in Maui! Even the child, who got up at the unholy hour of 5 a.m., is feeling happy-happy-joy-joy!

Things started off great!  Traffic cooperated in Seattle, so we were able to get to the airport with enough time to eat some breakfast before the plane left.  Yay!

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When we finally arrived in Maui around 3 p.m., we went directly to the rent-a-car place. Did you know chickens run wild and free here?  I kept hearing a rooster crow, and I couldn’t figure out for the life of me where it was coming from.  So I had to go investigate.  Indeed… they were just hanging around the parking lots waiting for people to feed them (tourists are so very kind)!

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After that, it was off to the store for supplies for a few days.  And we went on from there to our hotel.

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We were so happy to get to our room finally!

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And yes… James and I are still streaking.  Shortly after I took the above picture in our suite, the two of us were kitted up and on the treadmill, making sure we got in our runs today no matter what (it was too dark to run the outside and unfamiliar territory, although the weather was just gorgeous). And yes, it was semi-painful to have to streak today because we both wanted and were more than ready for our Friday Happy Hour, but we couldn’t start happy hour until after our run.

So, we’ve landed, arrived at the hotel, completed our daily run, and guess what we’re doing now?!! You know it!! Cheers!!