James and I were doing a finger count tonight, and there are now 38 days until our next half-marathon in Lake Sammamish. Don’t know why we thought it was 6 weeks away; hence, the counting on our fingers. So today began the start of my next short and sweet training cycle. As I just did a half and don’t really have the time on the calendar, I won’t be cutting back in mileage much. My long runs for the next 4 weeks will be 8, 10, 12, 6, then 13.1. Hmmm, that’s kind of scary. But doable, especially as the weather is now cooperating and all the snow and ice has moved east (sorry East Coast). Once again, I can run outside! (Happy dance!)
Tonight was a scheduled 3 miles. However, I was feeling pretty good and decided to attempt Mo Fo Hill, my nemesis. What doesn’t kill you, makes you stronger. At least I got some major work in on improving my VO2 (major major). And just when my legs were feeling pretty good after my recent half, now my quads are screaming at me. No pain, no gain! (lovin’ those good old motivational mantras right now!)
I also really liked the workout that Alana had posted on Living Out Loud, so I wanted to give that a try after my run as well. A great workout! I had to forego a couple of things on her list because my legs just weren’t having it (like the sumo squats and jumping jacks), but it was a great way to kick-start some toning and strength training (as my quads were already screaming at me, they especially weren’t too impressed after the wall sits). So if you are in need of some toning, give one of Alana’s workouts a go! She has lots of different ones to try. Thanks Alana!
And the super good news is that I ordered a new pair of Brooks Glycerin’s 13, a full size larger this time (see, I really did learn my lesson). I will have them just in time for my 8 miles this Sunday! I’m so excited! Can’t wait! (You can read about my adoration of the Glycerin’s here.)
As well, it’s time to lose all that vacation weight! Have you ever noticed that most everything in Hawaii comes with a side of chips/crisps? So the dinner menu tonight consisted of spaghetti squash as the main course for Meatless Tuesday (it’s really supposed to be Meatless Monday, but… well… today is Tuesday).
And yes, according to my 5 running apps, the streaking continues…
Have a happy week! 😀
If you were to rule Mondays as meatless, what would you choose to serve?
Spicy lentil chili or Eggplant Parmesan!
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Eggplant parmesan! Oh gosh yes!! One of my favorites to eat!!
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I eat vegetarian a lot. Monday we had the rest of the potato soup so that qualifies.
Sometimes I have to go up a size & a half in my running shoes!
It’s so nice that you & your husband are on a common mission. I would probably run more halfs if left to my own devices, but since they involve my husband as support, I can only do what he’s up for.
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Potato soup!! Okay, that’s a great one!! I totally understand what you’re saying with your husband as support… it took me a while to come around to this running thing after my husband started, but now we’re both having a great time together doing it. I feel very fortunate!
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It’s probably lucky that my husband doesn’t run, in some ways!
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Spaghetti squash looks amazing! Enjoy your new shoes- Brooks are the best! And good luck in your next 38 days of training. Sounds like a fun half marathon ahead!
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Thanks Jane! 😀
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ugh Hills, my nemesis! I really should do more hill training but I can’t seem to wrap my brain around it, LOL Good for you!! I keep telling myself I should start ‘streaking’ but can’t seem to get past the idea of it.
Sounds like your next Half is the same time as mine…woohoo, we can cheer each other on 🙂
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I know! Hills are the worst! But I have to keep telling myself it stretches my lungs, so that helps the mental, but oh they suck! Yes, we’ll cheer each other on! If we were running together, I’d be way behind you screaming loudly, “Go Sharon Go!! Beat that time! You can do it!” But I’ll definitely be cheering you from here (so I’ll scream really REALLY loud)!! 🙂
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Haha! You’re so funny, I wish we could run together 🙂 I’ll have to remember that thought of running hills to stretch my lungs…I could definitely benefit from that!
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😀
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That’s exciting that you’re training for another half-marathon! YOU ARE A ROCKSTAR!!!! Great job your run PLUS the workout! It’s fun because it feels like we are training together. Doing the same workout. Thanks so much for featuring me on your post :). Maybe someday soon I will ask you for running advice. I would love to do a half-marathon before I turn 30, but am a little intimidated! Keep up the great training! Xoxoxo.
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Thank you! And you’re welcome! I think you should definitely try a half! I recommend one of the bigger one’s, like a Rock ‘n’ Roll! The atmosphere will hook ya! And you get energy from all the other people! I used to think that the smaller races would be better, but I was wrong, in my opinion, lol! 😀 And it was fun trying your workout!
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That sounds like a lot of fun! I have heard good things about the Rock ‘n’ Roll! I think I would have thought the same thing that a smaller race is better to start with, but that makes a lot of sense! My 1st Triathlon was the Danskin (I think it’s called something else now) all Women’s triathlon and it was BIG and so empowering to be with women of all shapes, sizes, and walks of life!!! I absolutely loved all the energy! 🙂
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That is awesome that you’ve done a tri!! You’re already half-way there!! 😀 (and a half-marathon has got to be way easier to train for than a tri, ohmigosh!)
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Tris are a lot of fun. I was a swimmer growing up so that helped me to enjoy the start. Lots of variety. I got super excited when I read your comment about the Rock ‘n’ Roll and visited the website. I am so tempted to register once I get paid… It looks like I would have enough time to train since it’s in June 🙂
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Yes, 5 months or so is a perfect amount to train!! Get you a couple of 10-milers and 12-milers in there, and you will so rock that course! I say go for it!!!
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I must say, you are one impressive gal! You just keep pushing don’t you? 🙂 Your quads are already aching and you’re doing wall sits?! LOL That’s great that you have such drive! And I love Meeps desire to get in shape too 😉 My Calcifer kitty is my workout buddy- he keeps me nimble during my morning Hiit workouts by racing around under my feet, then plopping down in the middle of my workout space!
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Hahahaha, don’t they always just do that though!! I love how they have to be in the middle of everything!! And thank you so much for the kind words!!! Your thought are so very appreciated!!! 🙂
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Your cat is adorable! And your son! We’re a pretty meatless household and get a lot of recipes from ‘Oh My Veggies’ & ‘Potluck’ websites. Last night we had African Peanut Soup, a hit because the kids will also eat it. It has sweet potato, coconut milk, peanut butter and good spices! http://ohmyveggies.com/african-peanut-soup/
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Thank you for that link!! It sounds delicious, one I’m going to have to try!! Thank you!!
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Another marathon so soon? I guess you gotta get’em in to meet your goal of 50 in 50, eh? Best of luck with your streaking. I’ve never had spaghetti squash before but has meant to try it. Is it really good, or just ok?
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I really like it because I was raised on squash. James eats it with spaghetti sauce, as do a lot of people, and I do as well, or just butter with salt and pepper. It’s yummy and so filling!! And yes, another race, lol! This next one is a “tune up” or trial run for our next state in April, which will be Utah. You’re about to see a lot of races come my way now until July… it’s prime season! :D. And yeah, we figure if we run 4 states a year, it’s still going to take us 10 to 12 years, so the 50 states thing is a very long-term goal, :D. It’s what we do and we really enjoy it, brutal races and all!! At the end of the day, what’s it really going to get us? Hopefully good health well into our old age, 😀
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Just wondering which you do better – running with your feet or your pen. You’re such a talented writer. You manipulate the pen with lots of dexterity. I just enjoy reading. Bravo!
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How very kind of you!! Thank you so much!
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Wow! No break for you! Hmm something without meat? This is fattening but enchiladas? Lol. I always like salads.
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Oh yes, salads are always good, but I’m liking the thought of enchiladas wayyyyy better!! 😀
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You burn it off anyway? Lol.
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Yes! I like the way you think!!! Because that’s how I think too, lol!!
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Lol. I love food! 🙂
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Wow you are so darn committed! Wish I could see you in that race! I would serve lentil soup, baked falafal and spiced chick peas!
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Ohhhh, yummmm, fabulous! I’ve never had falafel. I wanted to try it in Chicago, but wasn’t sure what it was. Now I do and really wish I had, 😀
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I have a recipe up you can do it, a little planning involved. I also posted a simple dish with garbanzo beans as in takes 5 minutes! Suggestions haha
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Good suggestions! And to be honest, I remember you posting that recipe, actually both of them because the garbanzo beans were from just last week! Yes? I’m going to check out the falafel one again to see if I could possibly make it, 😀
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can i ask what your name is? I have a post on you and your hubbie for friday friends.
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You bet! I’m Paula, and hubby is James. I’m sorry, I didn’t realize you didn’t know. I should probably start signing my posts, :D, and wow, I’m so honored!!! 😀
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I think i read paula before but forgot and you refer to hubby ad jamsy i thought maybe im wrong. Ok paula and james. So glad to know!
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It’s true… I call him Jamesy all the time, and The Motivator (because he’s a super great nag, he could give lessons on nagging, lol)!
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Haha ok great!!
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