Tag Archives: cycling

Grumpy Sunday Runday

The sun was shining, not a cloud in the sky, and I wasn’t in the mood to go for my long run on Sunday.  I didn’t get a good night’s sleep, so that could be the number one reason right there. My alarm went off at 6, but apparently on its first snooze, I turned the alarm completely off.  No worries.  Meep managed to howl and scream and annoy the hell out of me until I woke up.  He knows.  He’s a good cat.

Regardless, I still didn’t get out early enough.  It was already hot.  And heat makes me cranky.  I don’t know how the weather can change from 45 deg F to 80 in a matter of 24 hours.

And OMG, all the people on the trail.  And bikes.  And dogs.  And pollen.  And bugs.  Following are a few of my grumpy observations on the first part of my run:

  • Two big dogs walking with their owners without a leash.  Just so happens a bike rice was passing through… one wrong move from these leashless dogs and they would’ve been flattened out like yesterday’s newspaper at the bottom of a birdcage.
  • A toddler running back and forth across the trail.  Again… people… bike race… flattened toddler. Did the millions of fast bikes passing you not give you a freaking clue?
  • To the cyclist who passed me thisclose with zero room to spare… Dude.  I don’t need to feel the wind from your draft.  If I trip over my feet and stumble while you’re passing too close, you’re going down, as is the rest of your entourage.  I bike this trail, so I know there’s plenty of room to share, especially when I’m already running in the grass.  A$$hole.

Then at mile two I had a special escort.  A white butterfly.  This lovely little butterfly flitted along with me for at least 1/2-mile.  My spirits started to lift a bit.  Once that happened, the butterfly flew directly in front of me, then disappeared, never to be seen again.  It was the only butterfly I saw on the trail all day.

And then I looked up.  There were the eagles… Papa on his tree watching over things, Mama in the nest taking care of Junior.  My heart was full and my angst gone.

However, an hour later on turn-around, I started to get cranky again.  I was running into the sun.  And I was hot.  And proof-positive that I sweat lavender as the bees started to become interested in me.  WTH.

Total sun trap.

I eventually made it home in one piece without any incidents, even without seeing any incidents, thankfully and surprisingly.  James was kind enough to make me some eggs with zoodles, and after a shower, I went back to bed.  The best cure for a bad mood.  It was definitely not the greatest runday 2 weeks before my next half-marathon, but it is what it is.

As well, I have just finished day 19 of The Whole 30.  My appetite has decreased, although on Saturday, I got a big case of the munchies.  I snacked on olives, dates and a baked potato.  I think I had an orange in there too.  This was about 4 p.m., and it actually ended up being my dinner as I wasn’t hungry afterwards.  11 more days.  Awesome.  And in case you’re wondering… yes, I do feel lighter on my feet during my runs.

Lastly, for those of you who have never heard communication between eagles before, I managed to get one of our resident bald eagles to open up to me, who then got the other to start talking.  I usually sing to her, but no way was I putting that on camera.  You’re welcome.

Have a great week!

Week In Review… with Pictures!

I’m not feeling very wordy about last week’s training, but I do have some pictures to share!

Skunk lilies! Pretty, but stinky!

Okay, truth be told, marathon training started last week with The Motivator… although that is certainly not what I was calling him by the end of our 5K together.  From here on out, until I run my marathon in October, he and I will be running together at least once a week.  This is not going to be fun, nor is it going to be pretty.  But because of it, I will succeed at crossing the finish line in the allotted time.  So I will suck it up, get pissed off, and get over it.

The Motivator’s 5K PR is 23:16, whereas I’ve not even left the chute yet. Training is about to get ugly.

But hey!  Good news!   Last week I was also able to get outside on the bike for the first time in 2017! Yay!  That means we had sunshine!  The other good news?!  My sit bones didn’t hurt!  I’m so pleased about that.  The god-awful mind-numbing bike trainer did its job… at least for now. As the weather improves, hopefully my distance and speed improve.  Then possibly I will ultimately have a picnic at the barn (my 50-miler)!!

See the above trees?  We’ve had lots of rain and wind here, which in turn have resulted in fallen trees as the ground is saturated. It won’t be long before the above fallen tree that is leaning will cause the standing tree to collapse as well.  Right across the trail.

And yes, the Easter Bunny made his annual appearance.  Probably not good to have all that chocolate in the house, but I’ll try hard not to complain.

I also have to thank Renee from The Revenge Wogger for the beautiful tulips!  She visited the Skagit Valley Tulilp Festival in my area and sent some to me as we didn’t get a chance to meet up!  So very sweet!  Thanks Renee!  They’re gorgeous!

I #spottedthe… game:  A bunny.  He was too quick to get a picture though.  Not that a bunny is on the list, but I do challenge anyone to get a good picture of a bunny.  😀

Daryl, above, is not wild, he’s domestic. I bunny-sit him during the day at work. #shakaears #imhisfavoriteauntie

Week in mileage:  20.  Keeping track so I can watch the number climb.

Hope everyone had a nice Easter, Passover, and weekend!  For those running Boston, may God bless you all!  Happy running!

 

 

I Cooked! (kinda)

If you have followed my blog for any length of time, you know I’m not a whiz in the kitchen. However, every now and again… okay, maybe once a month… I like to try something new to see if I can’t improve my skills.  This time it was really no big deal and no major cooking here, but I did try something new and I was successful!  Kale chips!

Kale is one of those powerhouse super foods, but to be honest, it’s not that yummy in salads, in my opinion. I think it’s bitter, chewy, and has a texture similar to a bay leaf… again, in my opinion.  So, enter the kale chips.  Okay, it’s a bit fussy having to cut the leaves off the stalk and then drying them, but really, kind of worth it.  Better than potato chips or popcorn!  Voila!

20160807_202245.jpg

Perhaps not so pleasing to the eye, but believe me, they were tasty.  I think James described them as “something that looked like washed up on a beach.”  (which is okay too… I’ve been wanting to add seaweed to our diet just recently, another super food, :D)

20160803_190524.jpg

In other news… you may know I went for a bike ride last week.  When it came time to get on the bike again, it was raining, so I had to venture downstairs to the stationary bike.  It was actually a great setup as I decided to watch a program while doing it.  Now, I know this is not a new concept to the rest of the world… but it’s the first time I’ve ever actually done it, and it was quite pleasant… until about 20 minutes in… then I couldn’t feel my bum anymore and decided that that definitely couldn’t be a good thing, so I stopped.  But at least I’m a couple of rides closer to getting my sit bones used to a 50-mile ride.  My next feat with the bike, before the 50 miles, is a painful uphill climb that goes on for 3 or 4 miles which I have always avoided like the plague.  I’ll let you know later how that one goes.

20160731_085231.jpg

And, oh yeah, the running thing… I’ve been doing that, too.  I’ve stuck mostly to the treadmill so I can focus on my pace.  I know it’s weird and so unlike me to want to run on the treadmill, but hey, we do what we gotta do to reach our goals, don’t we.

20160731_092413.jpg

I’ve not stayed completely inside though!  The pictures you’re seeing are from a recent run around town.

20160731_102654.jpg

Wishing you a beautiful Tuesday!!

An Evening Bike Ride

Being at the beginning of a training cycle, I thought maybe this time I would actually do some kind of cross training to see what benefits I could possibly reap.  Rumor has it cycling is good for the quads… ;D … so I suggested to James last night we go for a bike ride for a little XT. I’m just thankful he decided to leave the tri bike at home and take something I could keep up with.

p1010533.jpg

“Beast”; James’s tri bike… mine is not that fast.

This was my first ride of the summer.  We only went 10 miles (16 km), but my shoulders and arms are like jello and I won’t even mention how my sit bones feel.  My quads hurt the least. Hey, it’s a start.

28898.jpeg

I have a goal of riding to a cool old barn up at the end of the trail, an overall 50-mile ride (80 km).  Who knows… maybe I’ll actually make it this year before the rain begins again.

20160803_190524.jpg

20160803_192741.jpg

20160803_192724.jpg