Tag Archives: fitness

17 Years

2000

Today is mine and 50 in 50 Marathon Quest’s 17th wedding anniversary, so in honor of this special day, I found some great words of advice for anyone who may be interested in having a loving, long-lasting relationship:

To keep your marriage brimming

With love in the loving cup,

Whenever you’re wrong — admit it, 

Whenever you’re right — shut up.

2017

Happy Anniversary James!

We Have Arrived…

… in Reno, that is.  I probably mentioned it like once a long time ago, but we are here for the Reno 5000 Series Downtown River Run.  I may have even possibly mentioned (or not) that both James and I have dropped down in our categories… him to the half, me to the 10K… this won’t count towards our 50-state goal for either of us.  James wants a PR this spring, so we’re holding out for a race closer to home… the North Olympic Discovery Marathon and Half in Port Angeles; one that is at sea level as opposed to 4800 feet.  (Reno is in the mountains… I never knew!) We’ll go to Las Vegas to eventually conquer Nevada, but for now we’re just here to have a good time.

We’re staying at Harrah’s Downtown, right at the start line and super close to the river.  After getting off our little propeller plane (I kid you not) and checking in, we took a lovely walk to see what the downtown had to offer.

I’ll say this… Reno is clean.  The only other downtown that I’ve seen this clean is Tulsa.  But downtown Reno is a happening place.  It’s beautiful, and it’s so refreshing to see people and government officials taking pride in their city (as opposed to Seattle which… never mind, don’t even get me started).

Anyway, the river overfloweth.  A dam floodgate near Lake Tahoe has been released to allow for melting snow over the next couple of months; therefore, the river is flowing high, fast, and furious. Wouldn’t want to be on it, but it is a beautiful sight:

#spottedthebird!  He was patient and posed nicely for me until I was done taking his picture. I’m out of my element, so I don’t have a clue what he is… where is my Sibley bird-watching book when I need it (and if any of you actually know what that book is, you’re my new BFF)!

As for news from the home front… the child is leaving Sunday on his first trip without Mom or Dad. He’s going with a friend to Maui for the next 2 weeks. I think I forgot to tell him he’s not allowed to grow up.

Now I’m off to go explore Reno and the raging river some more.  After two leg cramps in the middle of the night last night from being poorly hydrated, I’m sucking down the Nuun and water, and need to stretch out the tightness.  I logged 4 miles yesterday… we’ll aim for another 4 today, then the race tomorrow.  Should be a great time!

#spottedthehusband 🙂

 

Week In Review… with Pictures!

I’m not feeling very wordy about last week’s training, but I do have some pictures to share!

Skunk lilies! Pretty, but stinky!

Okay, truth be told, marathon training started last week with The Motivator… although that is certainly not what I was calling him by the end of our 5K together.  From here on out, until I run my marathon in October, he and I will be running together at least once a week.  This is not going to be fun, nor is it going to be pretty.  But because of it, I will succeed at crossing the finish line in the allotted time.  So I will suck it up, get pissed off, and get over it.

The Motivator’s 5K PR is 23:16, whereas I’ve not even left the chute yet. Training is about to get ugly.

But hey!  Good news!   Last week I was also able to get outside on the bike for the first time in 2017! Yay!  That means we had sunshine!  The other good news?!  My sit bones didn’t hurt!  I’m so pleased about that.  The god-awful mind-numbing bike trainer did its job… at least for now. As the weather improves, hopefully my distance and speed improve.  Then possibly I will ultimately have a picnic at the barn (my 50-miler)!!

See the above trees?  We’ve had lots of rain and wind here, which in turn have resulted in fallen trees as the ground is saturated. It won’t be long before the above fallen tree that is leaning will cause the standing tree to collapse as well.  Right across the trail.

And yes, the Easter Bunny made his annual appearance.  Probably not good to have all that chocolate in the house, but I’ll try hard not to complain.

I also have to thank Renee from The Revenge Wogger for the beautiful tulips!  She visited the Skagit Valley Tulilp Festival in my area and sent some to me as we didn’t get a chance to meet up!  So very sweet!  Thanks Renee!  They’re gorgeous!

I #spottedthe… game:  A bunny.  He was too quick to get a picture though.  Not that a bunny is on the list, but I do challenge anyone to get a good picture of a bunny.  😀

Daryl, above, is not wild, he’s domestic. I bunny-sit him during the day at work. #shakaears #imhisfavoriteauntie

Week in mileage:  20.  Keeping track so I can watch the number climb.

Hope everyone had a nice Easter, Passover, and weekend!  For those running Boston, may God bless you all!  Happy running!

 

 

Seahawks 12K At The Landing

One of the funnest races ever!

We had spirit.  We had a rockin’ atmosphere.  We had dogs everywhere.  We had bagels.

One does not run this for a PR… one runs this for fun.  And spirit.  Which we had (as stated above).

9 a.m. start time for James and the 12K.

As the race was in Renton, about an hour away from us, we opted to get up at 5 (on a Sunday… so I guess you know what I DIDN’T do last night… like drink).  Meep (cat) was none too impressed and didn’t understand why we weren’t following routine… like sleeping until 9.  Do you have any idea how hard it is to get through a morning when a half-Siamese cat is following you around and screaming at you the entire time, telling you to go back to bed??

Ignoring the cat and focusing on the task at hand, leaving promptly at 5:58, we arrived in Renton around 7 a.m.  Score! No traffic!  Empty parking lot!  Barely any people!  No line to the port-a-loos!!

A fabulously relaxing Sunday morning (#truth) as we sat in the Target Starbucks, warm and cozy, having coffee and tea, until it was time to head to the start line.  BTW… this was the line to the portables 20 minutes before my 5K race started at 9:20.  Somewhere in the distance you can see the potties (#runnersproblems).  Surprisingly, it only took me 15 minutes:

One Seahawks player, three Sea-Gal cheerleaders, and Blitz (the mascot) were on hand to send the runners off, along with the Seahawks Drum Line, Blue Thunder.  The energy was high.

Yes, it was cold at about 42 degrees.  I had my hoodie on, which I took off for the race, although I did have a warming long-sleeve underneath my Seahawks tee.

And oh yeah… a thermal warming blanket.

The start line looked like this:

And this:

And everywhere in between:

Faux-hawks, puppies, and 12th Man Spirit abound:

Somewhere amongst the 5000+ people out for a little run today, I earned this:

… the coveted 12th Man Bling!  The race tee was probably one of the best ever:

A lightweight hoodie.  The only shirt that even compares to this is Tulsa’s Route 66 Half-Marathon long-sleeved jacket, which I wear all the time:

Post race was a bagel, banana, and water.  Okay, I would’ve loved some chocolate milk AND water, but I won’t complain.

The race was great, the people were awesome,  swag amazing, and in the end, I got my chocolate milk once we got home.  That, and potato soup, courtesy of Subway.

A really great day!

Marine Corps Marathon… I’m In! Oorah!!

I think the title pretty much says it all.  I put in for the Marine Corps Marathon lottery, and I got drawn!  Oorah!  Looks like I’ll be running my very first 26.2 in October!!

And guess what?!!  The Motivator is going to pace me the entire time.  I am probably “one and done” with this marathon (but never say never), and this may very well be the only time I’ll have a chance to qualify for Boston.  Sooo, if I can hang with James the entire time, I’m a guaranteed “in” for Boston as my qualifying time is… dunh duh dunhhh… 4:00.  If he can bring me in at 3:55:00, I’m a shoe in.  (Well, I can dream, can’t I?!)

Shit just got real…

May the Good Lord have mercy on my soul!

For MMM, I choose this:

You got me begging you for mercy
Why won’t you release me?
You got me begging you for mercy
Why won’t you release me?
I said release me

‘Nuff said…

 

London Marathon

I didn’t tell anyone this, but I put in for the London Marathon lottery last March… along with James… and along with my father-in-law Alan, who lives in the UK… with the drawing to be held in October.  Possibly a fun family event and get together in April, in London, amiright?

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Alan at Sandringham

Alan ran the London Marathon in the early 1990s, setting a personal record with a sub-3-hour marathon time.  He was the first to hear from them on Monday… rejected.  If he’s interested, he can still get a bib through his running club, or he can qualify with a sub-5-hour marathon as he is 70 and a citizen of the UK.  Oh… yeah… right… he could also join a charity and start fundraising for £1500 or so.

And by the way… yes… you read that right.  I entered the lottery as well.  For the marathon. Twenty-six point two miles.  26.2.  My first marathon, to be completed in April, after I turn 50. But I got this:

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I was rejected.  However, notice the last paragraph… if I use one of their worldwide “tour”companies, I could still obtain a bib… thousands of dollars later.

For the last 3 months, I’ve been receiving emails from London saying stuff like, “we notice you haven’t signed up with a charity yet,” or “guaranteed entry, check out these charities.”  I’m beginning to question the “unweighted” ballot system of the London Marathon.  Looking into it, they probably have 30 to 40 “tour” companies with bibs to offer worldwide, not to mention all these charities still have bibs to offer if you raise money for them.  Every single person who got rejected in the UK got a message saying, “sign up with this charity and still gain entry.”  Are you starting to understand where I’m going with this?

I don’t mind raising money for charity, but I would prefer to choose my own charity.  I work for a nonprofit organization and the only way we survive is by fundraising… so if I’m going to put forth fundraising efforts, it’s going to be for a cause I believe in, not what someone else dictates to me.

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Sorry London, you’re just not worth the hassle.

As for me… why yes… I am still entertaining the idea of running my first 26.2 after I turn 50. Now I just have to decide which one…

And as for Alan’s entrance fee that he paid in advance, only to be rejected by the London Marathon… the race kept the money and donated it to charity.

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Fall Already?

I realized… ohhhh, probably last Friday… that I have a 10K at the end of this month, so it might behoove me to get out on the trail sometime really soon.  Mind you, I haven’t been sitting on my posterior this whole entire time… last week just so happened to have been filled with rainy days, so I kept my posterior inside on the treadmill.  Do you have any idea just how non-exciting writing about treadmill runs really is?  Not to the mention the pictures you would get:

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Borrrrring.  Yeah, that’s what the treadmill does for you… zaps all your creativity while you suffer endless minutes of mind-numbing drudgery.  But it has to be done, what can I say.

However, we got a break in the rain today, so out I went on the trail for a 5K.  And I saw this:

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Leaves on the ground!  Yes, I do believe autumn has begun here in the Pacific Northwest, if for no other reason than the week of rain we happened to have.  September is actually still supposed to be sunny here, with the rainy season not really starting until mid-to-late October, but things may be different this year… we’ll see.  I may not get my chance to go for the 50-mile bike ride to which I had given some serious thought.  Again… I guess we’ll see.  I do need to go tackle that dreadful hill though before winter just so I can get past it (and then probably follow that up with saying “never again”).

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I have to give a shout-out to the man in the above picture, in the orange shirt, bless him.  He’s probably 70 to 80 years old, and I see him out running every single day, just shuffling along. Sometimes alone.  Sometimes with his daughter.  Every.  Single.  Day.  He impresses the hell out of me.

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My picture… okay, AJ’s picture taken last week in Sequim, but this bear’s mannerism describes the people I’m admiring this week… fierce!

I would also like to give a shout-out to a blogger friend, “Lucy” from Losing Anonymously.  I started following her last year as she began on her healthy journey to lose weight and get in shape.  In that time, she lost 74 pounds and became a runner.  Today she completed her very first half-marathon, with a damn good time, I might add.  I am just thrilled for her.  She is proof-positive that with hard work and determination, one can achieve their goals.  Never give up… she never did.  She had personal challenges that she had to overcome, but she never quit.  She is truly an amazing person and such an inspiration.  Well done, “Lucy,” well done!!

‘Cause sometimes you just feel tired, you feel weak

And when you feel weak you feel like you want to just give up

But you gotta search within you, you gotta find that inner strength

And just pull that shit out of you and get that motivation to not give up

And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.

–Eminem, “Till I Collapse”

Hope you have a great week!!