Today marked the last day of me being on The Whole 30 (you can read about the beginning here).  I started the program so I could detox my body from all the sweets, cakes and chips I had been eating, and I started it with enough time to complete it before my next half-marathon, which just happens to be this Sunday.  I wanted to see if detoxing could possibly help with my running.

The program was a total success.  I stayed true blue the entire 30 days, but I won’t lie, it wasn’t easy.

I had to dig deep to fight the overwhelming cravings in the first week.

By the third week, I had lost interest in cooking and food and all the planning required.  But I persevered.

By the fourth week, I was starting to look forward to all the food that was about to open up to me again.

However, by day 28, when I would think about eating bread or dairy or even sweets, I felt no desire to add these things back into my diet.  The thought of eating a donut or a piece of cake made my tummy hurt.

On day 30, I had the best peach ever for dessert which signaled my eating shut-off valve.  I have won my battle.

So let me break down some of the good for you:

• No more cravings.  I only “want” something nowadays; however, with a small amount of willpower, I can say no.  I don’t have to have it.
• No tummy issues.  No heartburn, no stomachaches, no nausea, nothing.
• Increased energy.
• I never feel bloated.
• I don’t have to measure my food, nor do I have to count calories.  I eat as much as I want and whatever my body requires, sometimes an entire cookie sheet of roast veggies.  Even if I reach the level of “full,” I never feel “stuffed,” as if I ate too much.
• I can eat fruit again without any GI issues!

I mentioned before that I would share a couple of numbers.  The third week of the diet, I went to my doctor and had some labs drawn.

• While I was in the normal range to begin with, I still managed to take another 5 points off my total cholesterol.  All other values are also within normal.
• My glucose remains in the normal range (a biggie for me because of the hypoglycemia).
• And the final important number that you might be wondering about… yes, I lost weight…14.6 pounds to be exact, which is 6.6 kg, or just over 1 stone.

I’m ready to stop obsessing about food now.  Moving forward, I’ll follow the program to the letter every other month and I’ll relax a bit in between, although I’ll still follow the principles (at the very least up until my marathon).  At the suggestion of a fellow blogger, Chocolate Runs Judy, I’ll give my next Whole 30 update in 6 months.  Will I stick to it?  Will I lose more weight? Will I finish my very first 26 point 2?  Does The Whole 30 have staying power?  Stay tuned…

In the meantime…

It’s a new dawn; it’s a new day; it’s a new life for me… and I’m feeling good…